Supplements
BCAAs: Do You Really Need a Separate Supplement?
Branched-chain amino acids (BCAAs) were once a nearly universal staple in gym bags, but a closer look at more recent…
The MonkMode Health Blog
Evidence-aware guides on supplements, nutrition, fitness and natural healing — written from the real questions people actually ask.
Homeopathy Course
104 – Learn Homeopathy – Calendula: Nature’s Antiseptic in a Bottle
Educational Disclaimer: This chapter is part of the “101 – Learn Homeopathy” course on monkmodehealth and is intended for general…
Supplements
Ashwagandha: What This Adaptogenic Herb Can (and Can’t) Do
Ashwagandha has become one of the most popular herbal supplements in recent years, often marketed as a solution for stress,…
Homeopathy Course
103 – Learn Homeopathy – Nux Vomica: The Remedy for Modern Overindulgence
Educational Disclaimer: This chapter is part of the “101 – Learn Homeopathy” course on monkmodehealth and is intended for general…
Supplements
Amino Acid Profile: What It Means and Why It Matters for Protein Quality
When comparing protein sources, you'll often see references to a food or supplement's "amino acid profile." Understanding what this term…
Nutrition
Vitamin D Deficiency: The Hidden Causes and What Happens If You Ignore It
Most people assume vitamin D deficiency has one simple explanation: not enough sun. That belief is only half true, and…
Supplements
Vitamin D3: Why This Is the Only Form Worth Buying, and How to Take It Right
Walk into any pharmacy in Lucknow or Mumbai and ask for a vitamin D supplement, and there's a fair chance…
Nutrition
Vitamin D: Why Almost Half of India Is Running Low, and What To Actually Do About It
Here's something that surprises most people the first time they hear it. India gets more sunshine in a single month…
Homeopathy Course
102 – Learn Homeopathy – Belladonna: When Fever Strikes Suddenly
Educational Disclaimer: This chapter is part of the "101 – Learn Homeopathy" course on monkmodehealth and is intended for general…
Homeopathy Course
101 – Learn Homeopathy – Arnica Montana: The First Remedy Every Home Needs
Educational Disclaimer: This chapter is part of the "101 – Learn Homeopathy" course on monkmodehealth and is intended for general…