Supplements
Excessive Vitamin D: What Occurs if you take too much of Vitamin D?
Vitamin D is very important for the development of strong bones, immune system support and overall health, however too much…
The MonkMode Health Blog
Evidence-aware guides on supplements, nutrition, fitness and natural healing — written from the real questions people actually ask.
Supplements
What happens if someone has a Vitamin B12 deficiency?
You may not know this but the impact of Vitamin B12 deficiency on the human body is much greater than…
Fitness
Strength Training vs Cardio: Which Is Better? (Complete Guide for Beginners)
The most common question with regards to fitness is: How do I need to focus on either strength training or…
Fitness
Home Workouts That Actually Work (No Equipment Needed)
Home workouts are a great way to build muscle and lose fat with little money for no equipment. Even better…
Fitness
Beginner’s Guide to Starting a Fitness Routine
Beginning a fitness program can be very daunting especially when you are unsure of how to start. However, it’s nice…