Isn’t psyllium husk harmful if taken daily? Please clear my doubt.
This is a very common fear — let me clear it completely. Short answer: No, psyllium husk (Isabgol) is NOT harmful when taken daily. It is actually one of the safest natural supplements known. Where this fear comes from: People confuse psyllium husk with chemical laxatives like: These stimulant laxatives can cause dependency and gut … Read more