Adam Goren 
Educational Disclaimer: This chapter is part of the “101 – Learn Homeopathy” course on monkmodehealth and is intended for general knowledge only. Nothing written here constitutes medical advice, diagnosis, or treatment. Do not use this as a substitute for professional medical care. Always consult a qualified practitioner for health concerns. What you do with this … Read more
Educational Disclaimer: This chapter is part of the “101 – Learn Homeopathy” course on monkmodehealth and is intended for general knowledge only. Nothing written here constitutes medical advice, diagnosis, or treatment. Do not use this as a substitute for professional medical care. Always consult a qualified practitioner for health concerns. What you do with this … Read more
This is a very common fear — let me clear it completely. Short answer: No, psyllium husk (Isabgol) is NOT harmful when taken daily. It is actually one of the safest natural supplements known. Where this fear comes from: People confuse psyllium husk with chemical laxatives like: These stimulant laxatives can cause dependency and gut … Read more
This is very common and very fixable — even with a hereditary tendency. Let’s go deep on this. First — why hereditary constipation happens: Families share: Good news — even genetic tendencies can be significantly overridden with the right lifestyle. 🔴 The Foundation — Fibre: Most Indians are chronically low on fibre. You need 25–35g … Read more
Smokers are significantly depleted in several key nutrients. Here’s a comprehensive breakdown: 🔴 Critical — Smokers are severely deficient in these: Supplement Why Smokers Need It Dose Vitamin C Smoking destroys Vit C rapidly — needed for lung tissue repair 500–1000mg daily Vitamin E Powerful antioxidant — protects lung cells from smoke damage 400 IU … Read more
What is NAC? N-Acetylcysteine (NAC) is a supplement and medicine that has been used for lung conditions for decades. It’s available as: What NAC actually does for lungs: Benefit Evidence Mucolytic — thins and breaks down mucus ✅ Strong evidence Antioxidant — reduces oxidative damage from smoking ✅ Good evidence Reduces COPD flare-ups ✅ Multiple … Read more
Great question — and completely achievable at your stage. Let’s break it into a real plan: 🔴 Priority 1 — Stop Smoking (Non-negotiable) This is the single biggest lever. Research shows: Options to quit: 🟠 Priority 2 — Medical Management See a pulmonologist and get: 🟡 Priority 3 — Pulmonary Rehabilitation 🟢 Priority 4 — … Read more
Is 66% dangerous? Not immediately life-threatening, but it’s a serious warning sign. To put it in perspective: FEV1 % Stage Meaning Above 80% Normal / Mild Early, manageable 66% (You) Moderate (Stage 2) Noticeable symptoms, needs attention 50–79% Moderate Breathlessness on exertion 30–49% Severe Daily life affected Below 30% Very Severe Critical So you’re at … Read more
What FEV1 66% means: FEV1 is the amount of air you can forcefully exhale in 1 second. A result of 66% means you’re only blowing out 66% of what a healthy person your age/height should — this falls in the “Moderate” obstruction range (GOLD Stage 2 COPD). In plain terms: your airways are narrowed and … Read more
Nature’s toolkit for reclaiming energy, strength, and vitality as you age. Why testosterone declines after 40 Most men see their testosterone levels at an all-time high during their mid-20s (late teens) and start to slowly decrease as they age. It has been reported, on average, when a man reaches the age of forty years old … Read more