Adam Goren 
Turning 40 is a milestone and your body starts sending subtle signals that it needs a little extra support. Here’s what the science actually backs. Your 40’s are an age of transition. Muscle mass will start to drop; testosterone is going to drop at about 1-2% every year for about 10 years; bone density will … Read more
Regardless of whether or not your diet is well-balanced, there are times when your body may require additional nutrition. As our lifestyles continue to speed up, supplements have become a viable option not as a replacement for food, but as a supportive addition to our overall health. However, supplements come in a variety of forms, … Read more
Vitamin D is very important for the development of strong bones, immune system support and overall health, however too much of it can be detrimental. Unlike the majority of vitamins, Vitamin D is a fat-soluble vitamin, meaning it is stored in the body as opposed to being easily excreted. While excessive amounts of Vitamin D … Read more
You may not know this but the impact of Vitamin B12 deficiency on the human body is much greater than many people realize and understand. B12 is a severely important nutrient for producing red blood cells in the body; maintaining healthy nerve functions; and assisting in the process of DNA synthesis. It also helps in … Read more
The most common question with regards to fitness is: How do I need to focus on either strength training or cardio when looking at my overall fitness goals. The answer to that is simply both are important when it comes to working towards better health, burning fat and creating a strong healthy body. This article … Read more
Home workouts are a great way to build muscle and lose fat with little money for no equipment. Even better than working out at a gym is using your body as a source of resistance. That being said, the best part of home workouts is they take up very little of your time, space, and … Read more
Beginning a fitness program can be very daunting especially when you are unsure of how to start. However, it’s nice to know that you don’t have to have a “perfect” plan in place, or have an abundance of money to spend on expensive equipment, or even an endless amount of free time to make a … Read more