Estimate your daily calorie needs for maintaining, losing, or gaining weight using the Mifflin-St Jeor equation — the same formula used by many dietitians as a starting-point estimate. See our Disclaimer for details.
Uses the Mifflin-St Jeor equation. Individual metabolism varies — use this as a starting point, not a fixed rule.
The information on MonkMode Health is provided for general educational purposes only. It is not medical advice and is not a substitute for diagnosis, treatment, or guidance from a qualified health professional.
Always consult a doctor or other qualified health expert before making decisions about your health, starting or stopping any supplement, medication, or treatment, or acting on anything you read here.